Best Home Based Workout With No
Equipment For Core/Abs and Chest.
You may have a number of reasons
like, you don’t have enough money to take gym membership or Because of Covid-19
you want to stay away from Corona disease or you are just starting out, so you
want to do it at the comfort of your home. If you have similar reasons like
this then Working out from home is a better choice and Today I will share some
workouts that you can do with no equipment at the comfort of your home, So
let’s get started.
Before starting any workout, you have to make sure your body is flexible to move without getting injured. For that, you must warm up your body with neck, shoulder, wrist, joint movements, and leg stretching.
Workouts You can’t Do With No Equipment
There are different ways to target different muscles of your body, you can do it with heavy weights, or with just your own body weight. But you can’t say this like you need a dumble for hitting shoulder or arm muscles. Heavy equipment definitely helps muscles to grow bigger and faster but this isn't the only way to do workouts.
Core/Abs Workout With No Equipment
The first workout we’re going to do is core workout because core plays a very important role in all body workouts.
Knee to elbow:
Stand straight, lift your left knee to the opposite elbow.
Repeat this with opposite pairs.
Plank:
Plank is just a holding position where you tighten your core and stay in a pushup position as long as you can keep.
Chest Workout
Wide
Pushups:
It's
slightly different from normal push-ups, you need to keep your hands wider from
your shoulders and follow the same instructions as you do in push-ups. This
will help you to build a bigger chest.
Diamond
Pushups:
Keep your palms close to each other forming a diamond shape
and do the pushups. I know it's slightly difficult to perform but when you're
at your home then you can perform this workout with no equipment.
Is
Workout From Home Really Helps To Gain Muscles?
This question is mostly searched on google and Today I want to share my thoughts on it. Men generally ask this question because we know that with minimal diet and cardio exercises we’re able to lose weight but there are fewer results shown on google which show muscle gain with workouts without equipment from home. I partially agree on the above thing because when you follow a diet to gain a healthy weight and you also follow muscle targeting workouts then it doesn’t matter if you are doing it from home or from anywhere else.
I hope those core and chest workouts that I have shared in
this blog will help you grow muscles or lose weight and I hope your doubt
regarding muscle gain is also cleared. With that note, I am signing off.
